Cranford Cougar Dash 5K Recap

I said it last year, and I’ll say it again today: I love racing 5Ks. They’re short and fast and fun and the minute you’re ready to barf, you’re across the finish line — and at that point, it’s probably only like 9:30 AM. Granted, I didn’t quite race a 5K this morning. But I did […]

Ali on the Run Show Episode 14: My 10 Favorite Races

The Ali on the Run Show Episode 14 My 10 Favorite Races Listen on iTunes I SoundCloud I Overcast I Stitcher I Google Play On this episode, I count down the top 10 races I’ve ever run, and I share a little bit about why I love each one so much. Check them out: Runner’s […]

Thursday Thoughts

Hello hello! Before I dive into this brain dump, please accept my heartiest THANK YOU to everyone who has been supporting the Ali on the Run Show! I know I keep saying this, but I’m really loving doing this, and am so grateful for everyone who has subscribed, listened, rated, and reviewed the show. (I […]

Episode 13: Chris Mosier, Transgender Athlete & Advocate

The Ali on the Run Show Episode 13 Guest: Chris Mosier, Transgender Athlete and Advocate Listen on iTunes I SoundCloud I Overcast I Stitcher I Google Play On this episode, I’m talking to my dear friend Chris Mosier. Chris is a Hall of Fame triathlete and duathlete, and was called “The Man Who Changed the […]

Ali on the Run Show Episode 10: The Worst Mistakes I’ve Made as a Runner

The Ali on the Run Show Episode 10 The 10 Worst Mistakes I’ve Made as a Runner On this episode, I share my roundup of the worst mistakes I’ve made since I started running in 2008. Show Notes:  10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossback. […]

Let’s Talk About Running

I do some of my best thinking in the shower. And during my shower this morning, I thought a lot about running — where I am with it right now, what my goals are for running this year, and how I’ve evolved as a runner since I started in 2008. (I’ve been a runner for […]