Ali on the Run Show Episode 81: Rob Krar, Ultra Runner & Mental Health Advocate

“I said, ‘No way am I running Western States! That’s 100 miles!’” — Rob Krar, Western States Endurance Run winner 2014 Rob Krar is one of the kings of ultra running. He was a middle-distance runner through college, but then threw his running shoes in the trash, insisting he was done with running forever. Famous […]

The Mental & Emotional Side Of Crohn’s Disease

It has taken me two years to publish this post. In some form or another, it has sat in my Drafts folder for a full two years. It’s a bit of a tough topic — the mental and emotional side of Crohn’s — and is certainly a vulnerable one. It has been difficult for me to put […]