Ali on the Run Show Episode 25: Bethany Lyons, Founder of Lyons Den Power Yoga

The Ali on the Run Show Episode 25 Guest: Bethany Lyons Murray Listen on iTunes I SoundCloud I Overcast I Stitcher I Google Play Bethany Lyons is the owner, founder, and CEO of Lyons Den Power Yoga in New York City. Before opening the Baptiste yoga-style studio, she was the first-ever hired instructor at SoulCycle, and […]

Ending The Week On A High Note With A List

Today was my last day commuting from my apartment to my office — with a pit stop at the gym for a little spinning and butt exercising. More on that momentarily. For the past year and a month-ish, I have lived by myself and I have loved every day of it. I loved the freedom. […]

Running Is My Drug & I Am Super High

Don’t do drugs. You don’t need them. Just run, and then you’ll be all high and stuff. I flew through this weekend in a slight funk, alternating between wicked fun times (spinning! packing! Home Depot!)… …and dramatic, whiny lows (um, not running — at all). So when I went to bed last night, expecting a […]

Gym Pet Peeves

First, let me show you my dinner from last night, because I am a ridiculously talented chef. That’s right. While some of you were whipping up chickens or pastas or chia seeded oatmeals, I made English Muffin Pizzas, side of Brussels sprouts. Oh, you want the recipe? Sure. Brussels Sprouts: Cut up sprouts. Wash them […]

I Love Sweat & The 1990s

Well hello. Happy Tuesday. I’ll be straight with you this morning: The only two things I am capable of thinking about of discussing are marathon training and Thursday’s Run For The Rabbit event. I have a one track mind this week. Or I guess…two track mind? Are marathon training and Run For The Rabbit two […]

Thankful Things Thursday: On Being Tired But Perky

I’m so sleepy. Turns out, averaging 5 hours of sleep a night will catch up with you. But who cares that I’m tired? I mean really. A former boss once shared an article with me called “No One Cares How Tired You Are.” So true. Everyone is tired all the time. Welcome to adulthood. With […]

No Knee Pain!

I am proud to report that after giving myself a running rest day yesterday — in addition to the loads of foam rolling I’ve been doing lately — I ran 4 miles this morning without any pain! Usually I don’t feel much pain anyway during the run. It’s when I stop running that the aches […]

I Survived My First Day!

Well, so far at least. As productive as ABS and I were all weekend, there was (and is) still so much to be done at the apartment! We got to bed fairly early last night and, as predicted, I didn’t sleep very well. I knew I’d be giddy in the morning, with a new running […]