Night Runners Deserve All The Credit

One of the questions I get all the time is, “Where do you get your legwarmers?” Another frequently asked thing is, “How do you wake up so early to run every day?” The truthful answer is that I have always been a morning person. Waking up at 5 AM is so much easier for me […]

Overcoming My Night Running Fear

Just about every week, I get an email or Facebook message from Coach Cane or Mrs. Coach Cane. On Thursday nights, Coach Cane holds group runs with his City Coach team. The group is stocked with world-class triathletes who win stuff all the time. For an average-but-trying-to-get-faster runner such as myself, that’s a little intimidating. […]