40 Days To Personal Revolution: Final Recap

“Waste zero time beating yourself up for what you haven’t accomplished. It’s pointless.” I put off writing this post because I haven’t really wanted to acknowledge that the 40 Days to Personal Revolution program has ended. I tried to convince Bethany that I actually signed up for a program called 120 Days to Personal Revolution, […]

40 Days To Personal Revolution: Week 5

I’m now entering my final week in my yoga studio’s 40 Days to Personal Revolution program. If you’re new here, hi! My name is Ali. Good times. Here’s my introduction to the 40 Days challenge, followed by recaps from Week 1 (on “presence”), Week 2 (on “vitality”), Week 3 (all about “equanimity”), and Week 4 […]

40 Days To Personal Revolution: Week 4

“If you make it a big deal, it’s a big deal.” Hi! I’m participating in a 40 Days to Personal Revolution program at Lyons Den Power Yoga. If you’re new around these parts, welcome! Here’s my introduction to the 40 Days challenge, plus my recaps from Week 1, Week 2, and Week 3. They say […]

40 Days To Personal Revolution: Week 3

Catching up? Here’s my intro to the 40 Days to Personal Revolution program, followed by recaps of Week 1 (where we focused on presence), and Week 2 (which was all about vitality). Now we’re up to Week 3: Equanimity! I had my alarm set for 5:00 this morning so I could be up and running […]

40 Days To Personal Revolution: Week 2

“If you want to have something change, you have to actually do something different.” Here’s my introduction to the 40 Days to Personal Revolution program, and here’s my Week 1 recap. Now that you’re caught up, let’s boogie right into the recap from Week 2, which was all about “Vitality.” On paper, I totally crushed […]

40 Days To Personal Revolution: Week 1

I don’t know how to not make these posts super long without breaking them into seven parts. I’m sorry. I love you so much. Documenting the challenge is fun for me so I can get all my thoughts out and then can look back on the posts at the end. (Narcissism.) But if there’s anything […]

40 Days To Personal Revolution: Let’s Get It Started!

This morning, after a 9:30 meeting, I hustled over to my yoga studio. Not to take class. Not to play with Josie, the studio owner’s amazing pup. Not to pick up sweaty clothes I’d “accidentally” left in a locker overnight. OK, for two nights. Fine, three nights, I’m so ashamed. Not even to visit with […]