Carrie Jackson

Ali on the Run Show Episode 517: Beyond the Run with Carrie Jackson, Mental Performance Coach

“We know you can push through. We know you’re capable of that. A sign of your mental toughness isn’t pushing through — it’s can I hold back?”

On March 5, I went out for a 13.1-mile run. A few miles into the run, my lower left leg started to hurt. I cut the run short and limped home. By that night, I could barely walk. I was dealing with my first real running injury. Two months later, I’m back on the run — but I never received an official diagnosis, I’m a bit trepidatious about running again, and I’m overwhelmed trying to remember how I even fit running into my life pre-injury. I thought I would be itching to get back on the run, but I’m…not?

Enter Carrie Jackson.

Carrie is a certified mental performance consultant with a Master’s degree in sports psychology. She’s the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She and Rebound co-author Cindy Kuzma also host The Injured Athletes Club podcast (and check out their Facebook group).

This conversation is akin to a live therapy session with Carrie, where I’m the patient. If you’ve ever wondered what it’s like working with a sports psychologist or mental performance coach, consider this an intro for all of us. (And I’m thrilled to report that this past weekend, I raced a 5K, had a blast, and am slowly starting to feel reinvigorated about running.)

SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullovercrop tophalf-zip topquilted pullover, and jacket.)

Follow Carrie:

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Ali

Ali

Leave a Reply

Your email address will not be published.

listen to the podcast

about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
  • Post Date

related posts

This website uses cookies to ensure you get the best experience on our website.