Katie Burke

Ali on the Run Show Episode 327: Katie Burke on “Taking Care of You”

“Your energy is your most valuable resource. How do you make sure you’re spending it on things that actually make a difference?”

As the Chief People Officer at Hubspot, it is Katie Burke’s job to take care of people. So when your job is other people — whether at work or at home — how do you take care of you? On this episode, Ali on the Run Show favorite Katie Burke shares 10 practical, tactical, super important ways to make sure your needs are met. And this isn’t a fluffy self-care pep talk about reading before bed or taking baths on the weekend. This is about learning to play offense in your own life. (Look at me, using sports references!) Plus, Katie talks about why you should make a “worry list,” offers her own take on the over-used phrase “self-care,” and explains why this advice is especially important now. (For more, read Katie’s just-published post, “Taking Care of You,” here.)

SPONSOR: Rise Run Retreat. Use code ONTHERUN for 10% off your Rise Run Retreat Virtual Retreat registration. Registration for this month’s Virtual Retreat opens February 8.

What we mention on this episode:

“Take Care of You” by Katie Burke

Katie Burke on Episode 252 of the Ali on the Run Show

Katie Burke on Episode 84 of the Ali on the Run Show

Katie Burke on Episode 70 of the Ali on the Run Show

Brené Brown with Emily and Amelia Nagoski on Burnout

The Idea of You

Anti-Racism Daily newsletter

The Energy Project

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
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