Emily Halnon PCT

Ali on the Run Show Episode 273: Emily Halnon, Fastest Known Runner on the Oregon Pacific Crest Trail

“We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don’t get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?”

The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hours, and 23 minutes. Along the way, Emily also raised more than $30,000 for the Brave Like Gabe Foundation, in honor of her mother, Andrea — “AndyJHa” — who passed away in January after being diagnosed with a rare uterine cancer. And a warning: This conversation may inspire you to go out and set your own big, brave, bold goals!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.

Listen on Apple Podcasts I Spotify I SoundCloud I Overcast I Stitcher I Google Play

What you’ll get on this episode:

  • How Emily feels now, after running for eight days straight (3:00)
  • How Emily trained and prepared for this run (4:45)
  • On raising money for Brave Like Gabe (21:00)
  • Emily breaks down every day of the run (34:00)

Follow Emily:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Ali

Ali

Leave a Reply

Your email address will not be published. Required fields are marked *

listen to the podcast

about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
  • Post Date

related posts

This website uses cookies to ensure you get the best experience on our website.