Jess Movold

Ali on the Run Show Episode 249: Feel-Good Friday with Jess Movold, Running Coach

“Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot — and thrive.”

Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be sure to check out the first episode, too, with therapists Jor-El Caraballo and Rachel Gersten.) These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. Today, running coach and 3:13 marathoner Jess Movold is here to talk about how to find meaning, purpose, and motivation on the run right now. She talks about how to connect to your “why” as a runner, and offers up some fun workouts to add to your routine. (Warning: death by burpees!)

Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off.

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One Response

  1. This is SUCH a valuable conversation, and I absolutely loved running with you ladies. Finding a variety of ways to come at our “Why?” right now is useful to everyone, and I loved getting the chance to hear your perspective. The combination of professional point of view with a conversation that felt like running with my girlfriends was exactly the right boost. Thank you!

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
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