International Women's Day

Ali on the Run Show Episode 216: LIVE on International Women’s Day

In honor of International Women’s Day, I sat down with an all-star panel of smart, inspiring women — Abby Bales, Rozalynn Frazier, Kelly Hogan, and Henna Rustami — to talk about everything from periods, nutrition, and diversity in running to the whys behind why we started running and why we keep running.

Thank you to New Balance for sponsoring this episode of the Ali on the Run Show. Go to and use code ONTHERUN20 for 20% off your order of $100 or more. Happy shopping!

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
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