March 8, 2019

Ali on the Run Show Episode 124: Ali & the Experts Week with Brynn Fessette O’Neill, Physical Therapist

Podcast: The Ali on the Run Show

“Please don’t Google this stuff.” —Brynn Fessette O’Neill

Brynn Fessette O’Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

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What you’ll get on this episode:

All about prehab and rehab (3:00)
Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30)
Everything you need to know about recovery (35:30)

What we mention on this episode:

Brynn on Episode 21 of the Ali on the Run Show

Vibrating foam roller

Follow Brynn:

Instagram @bfessette

Follow Ali:

Listen & Subscribe:

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Ali

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.