Kelly Hogan, RD

Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian

“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan

Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it means to be an anti-dietitian, how to question the nutrition information you find on social media, and what all runners should understand about healthy, proper fueling for optimal performance. Plus, she shares her expertise and insights on current popular health and wellness trends, from the keto diet to intermittent fasting. 

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

Listen on Apple Podcasts I SpotifySoundCloud I Overcast I Stitcher I Google Play

What you’ll get on this episode:

  • What it means to be an anti-diet dietitian (2:10)
  • Running-specific nutrition questions (5:45)
  • Kelly shares her expertise on popular health and wellness trends (29:00)

What we mention on this episode:

Kelly Hogan on Episode 39 of the Ali on the Run Show

Generation UCan

Picky Bars

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
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