Jes Woods

Ali on the Run Show Episode 109: Jes Woods, Nike Run Coach

“I was like, ‘I need more friends, so I’m going to start running. Everyone looks like they’re having a good time — maybe I can have a good time!’”

Jes Woods is always. smiling. And she has good reason to be as happy as she is! As a Nike Run Coach and Flywheel Sports studio manager in New York City, Jes is living a good life — one she carefully crafted herself after an eight-and-a-half year career in broadcast journalism. Jes is an ultra runner who has completed 16 ultramarathons, including four 100 milers. (Most recently, Jes ran the Javelina Jundred.) On this episode, Jes talks about how she went from TV to a life on the run. She talks about working for NBC during the Beijing Olympics, and what it was like being a runner and covering the 2013 Boston Marathon bombings. Plus, Jes opens up about a recent breakup and the effect it had on her running, talks about why she struggles not to get too involved with the athletes she coaches (she loves them too much!), and talks about the rewarding parts of her job and what she says is “her Christmas.”

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

Listen on Apple Podcasts I SpotifySoundCloud I Overcast I Stitcher I Google Play

What you’ll get on this episode:

  • What did Young Jes want to be when she grew up? Plus, how Jes used her engineering degree to pursue a career in television. (2:55)
  • The big news stories Jes loved — and didn’t love — working on during her time at NBC (5:15)
  • How Jes got her start as a runner (6:50)
  • When and how Jes realized it was time to make a career change (10:45)
  • Jes’s advice for people considering a major career switch (23:20)
  • What makes Jes a good run coach? And what’s her favorite type of runner to coach? (24:10)
  • Jes’s best “game” to play to make your next run more fun (26:30)
  • The most common question Jes hears from runners she coaches (28:30)
  • Why running? (36:50)
  • How Jes got her jobs at Mile High Run Club and Flywheel, and what a day in the life for her looks like now (41:10)
  • What Jes says is the most rewarding part of her career (49:45)
  • Jes talks about her recent breakup, and how it affected her latest 100 miler (56:00)
  • Jes’s advice for getting into the fitness industry (57:00)
  • What’s next for Jes Woods? (58:00)

What we mention on this episode:

Nike Running

Flywheel Sports Chelsea

Javelina Jundred

Mile High Run Club

Carnegie Mellon University

Boston Marathon

New York City Half Marathon

Team in Training

Pittsburgh Marathon

Nike Women’s 15K Toronto

Western States Endurance Run

OSR 30

Follow Jes:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!



2 Responses

  1. Ali on the Run podcasts are one of the best out there! Interesting guests and Ali’s interview style keeps the guest at the front with a down to earth approach that makes you feel like a friend .
    Keep it going Ali!

  2. Started listening to this episode during my commute this morning (just have the Sprint left!) and I really enjoyed this guest. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

listen to the podcast

about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
  • Post Date

related posts

This website uses cookies to ensure you get the best experience on our website.