[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary

CAli on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary

I’m working on a post that’ll actually sum up the week I just spent road tripping from San Francisco to Los Angeles. That might take a little while. But by popular demand — really, a surprising number of people asked for this! — here’s exactly what I did during each day of the trip, plus some quick tactical tips at the end based on what I learned along the way. 

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
A few things to note: 

  • I didn’t really care about food on this trip. I got so many restaurant recommendations, but food is still a tricky thing for me. Even though I’m feeling better coming out of this Crohn’s flare, I’m still trying to do mostly dairy-free, gluten-free, alcohol-free, and sugar-free. Obviously I was very lenient with that on this trip, but I wasn’t focused on eating my way through California. Maybe next time. 
  • This itinerary will take you from San Francisco to L.A., driving south on Highway 1 / the Pacific Coast Highway. I highly recommend going in that direction. More on that at the bottom. 
  • I’m sure I missed a lot along the way, but my goal was to “surround myself with beautiful things,” and what I ended up doing felt incredibly fulfilling. Mission accomplished!

Here we go…

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
The first of SO MANY selfies on this trip. Welcome to SFO!

FLY: Newark to San Francisco on Virgin America. I love Virgin America because it was the first airline to make an awesome safety video, and it’s filled with dancers whose careers I’ve covered since they were little competition dancers. This is why you should fly Virgin. For the safety video.


I opted for an early flight out of Newark that got me to San Francisco International Airport by 11 AM. That gave me tons of time to explore, so it was like getting a full day in San Francisco. Since it was my first time in SF, I didn’t want to feel rushed.

RUN / SEE: I took a cab to my hotel (the cabs in SF are required to accept credit cards!), dropped my bags at the bell desk, and changed into running clothes to get out and explore. I ran down to the Embarcadero (the waterfront), by the Ferry Building, Pier 39 (that’s where the barking sea lions play!), Ghirardelli Square, and Fort Mason. Eventually I turned around and took a detour on my way back to check out Lombard Street (that hill!). There were loads of public restrooms along the way. (Here’s the full route. You’ll notice that on all of these runs, my elapsed time is much longer than my moving time. These weren’t fitness-focused runs — they were explorations with lots of stops to see things, talk to people, take pictures, wander, etc. Just the way I like ’em!)

LUNCH: I wanted something “quick but classic,” so the hotel concierge sent me to John’s Grill around the corner. I was surrounded by older gentlemen talking about scotch (hi, Dad?), but the fish was good. (I got one of the daily specials, which was fish stuffed with more fish.)

WHERE I SAW THE SUNSET: In Alamo Square, which is where the Painted Ladies houses are. (Those are the ones from the Full House opening credits.)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
The Painted Ladies!
DINNER: I was exhausted after my 4 AM EST wakeup, so I got a strawberry & Nutella crepe from Honey Honey Café & Crepery and called it a night. (About that sugar-free, dairy-free, gluten-free diet…)

SLEEP: Westin St. Francis San Francisco. I didn’t really know where to stay in SF, so I randomly picked this hotel. Turns out, Union Square was the central meeting location and starting point for SantaCon, which was going on that day. I saw so many naked men with little Santa hats on their…places. (And shout-out to my dear friend Chris Heuisler. I was excited to tell him I was staying at a Westin, and he surprised me by upgrading me to a “Starwood Preferred Guest” floor. The views from my room were awesome.)



RUN: Golden Gate Park! This run was amazing. Golden Gate Park is to SF what Central Park is to NYC, so I loved every inch of it. (And it was designed by the same person who designed Central Park!) I took an Uber from my hotel and had no idea where to start my run, so I just asked to be dropped off “wherever” and went from there. I was immediately overwhelmed by where to run and found a woman stretching nearby. I asked her to “point me in the direction of something cool,” and — despite already being done with her own run — she offered to run with me for a while. So to the wonderful, kind, gracious Rose Marie, thank you.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Rose Marie! If you’re reading this, I LUV U. Thank you.
I saw waterfalls, windmills, bison, and the beach. I even ran into my friend Megha! There were also lots of public restrooms throughout the park. (You can see my route on Strava here.)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
BREAKFAST: The Mill near Alamo Square. I got the pumpkin butter toast. It was pretty good.

SEE / DO: Bike to Sausalito! This was so fun! My friend Paul was an amazing (and very patient) tour guide. I rented a bike (there are tons of places to do this) and we rode 25 miles to Sausalito and back. (Here’s our route.)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Highly recommend!
We rode through the Presidio, over the Golden Gate Bridge (so windy! wear layers!), along the Marin Headlands, down into Sausalito, and then back “the long way” past Crissy Field and through Fort Mason.

LUNCH: Joinery in Sausalito. Get the brussels sprouts.

WHERE I SAW THE SUNSET: From Crissy Field during our bike ride.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
I was so tired I could not jump anymore.
DINNER: Another crepe.

SLEEP: Westin St. Francis San Francisco.



SWEAT: Orangetheory San Francisco. I love trying OTF in other cities! (OK so this was only my second time doing that, but still.)

BREAKFAST: I had a ton of work to do that morning before I got on the road, so I ordered room service breakfast. I got a crabmeat omelet, and I ate it in my hotel robe, and it was awesome.

CAR: I rented my car from the Hertz inside the hotel. (Ask for Arleen! She just may upgrade you to a convertible for a very — eh, mildly — reasonable rate! Not only did Arleen walk me to the garage next door to pick up the car, she also gave me a hug when she sent me on my way. A hug! Arleen!)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
My best friend for the week!
DRIVE: To Half Moon Bay, roughly 45 minutes from SF. (Note: The driving times listed here don’t include the million stops I made to pull over and take photos. They are rough estimates.) (Second note: This entire route is very foolproof. Get on Highway 1 South and keep going. It’s hard to mess this up. Keep the ocean on your right and you’re good.)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
The beach at Half Moon Bay. I just sat there and smiled.
SEE: Main Street, walk the Coastal Trail, sit on the beach, talk to the surfers.

QUICK STOP: Natural Bridges State Park. You’ll see lots of birds, if you’re into that sort of thing.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
DRIVE: To Santa Cruz (1 hour from Half Moon Bay)

SEE: The Boardwalk.

LUNCH: Riva Fish House. I picked it because it was right there when I got hungry. I got spring rolls and fish tacos. The spring rolls were meh, but the tacos were good. (They did make my stomach a little active, though.)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
The sun starting to set in Santa Cruz. How nice!
DRIVE: Monterey (45 minutes from Santa Cruz)

WHERE I SAW THE SUNSET: I was halfway to Monterey when I saw the sky turn bright pink, then orange, then shades of blue. So I didn’t get pictures, but the mental ones came out great. #nofilter

DINNER: Schooners Coastal Kitchen & Bar. I got a crab cake. I wasn’t hungry.

SLEEP: Monterey Plaza Hotel & Spa. This was my favorite hotel of the trip. If you go for a suite overlooking the ocean, this hotel can be a splurge, but check out the website for weekday deals! I was able to stay at this hotel for a very reasonable rate! But I have no shame in admitting that I’m not a “roughing it” type of girl. I don’t like bed and breakfasts, and I don’t really like staying at Airbnbs. I love staying at hotels. I love fancy hotels. I love hotel robes. And I love nice hot tubs and fire pits.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
The happiest Ali!
This is the #1 rated hotel in Monterey on TripAdvisor, and it’s clear why. Everything about it was great.



RUN: Through Monterey! I ran along the Monterey Bay Coastal Recreation Trail, and I saw sea otters, sea lions, seals (I think I saw all three, but it took me a while to figure out the difference…), Fisherman’s Wharf (where I found a lost puppy named Leroy and helped him get back to his dad!!!), the beach, and lots of public restrooms.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Another awesome #seenonmyrun.
BREAKFAST: First Awakenings, which I found by doing a simple search on Yelp. I got the Turkey Dill Crepegg, which was huge and fantastic.

DRIVE / SEE: This was my big, beautiful driving day! I started with the 17-Mile Drive, which takes you along the water and past my future home probably and then through Pebble Beach. (The drive costs $10, FYI. Bring cash!) The hotel bartender had told me “not to bother” doing this, but I’m glad I ignored him because I loved it.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Convertible hair, don’t care! (But kinda care, because after running free for a week, it was VERY difficult to brush…)
After that, I stopped to check out Carmel-by-the-Sea, which is a cute town where high heels are illegal! Public parking (free!) is easy to come by, and then I just wandered around the main streets.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Next I stopped at Point Lobos (another $10 fee — always happy to pay entry fees because I like supporting parks!) to walk around before continuing on to pull over for a million photos, including at least 700 of the Bixby Creek Bridge.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
[Heart eyes emoji]
My next stop was at Pfeiffer Beach so I could see the purple sand and “The Keyhole,” and my last official stop of the day was at Julia Pfeiffer Burns State Park, where I hiked around a little (because I went the wrong way…) and saw McWay Falls, a waterfall that runs directly into the Pacific Ocean.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
This is my favorite picture from the whole trip. I’m not sure why, but I think it’s because my smile was plastered on like this for the week.
LUNCH: Nepenthe. Everyone recommended this place. The views are unreal, so sit outside. I got the shrimp BLT, which was very tasty.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Lunch with THE view.
DRIVE: Back to Monterey. My original plan was to continue south to San Simeon, and to spend a night there so I could take a tour of the Hearst Castle the next day, but because of road closures, I wasn’t able to do that. (Shout-out to Rob the Hotel Bartender for giving me a heads up the night before so I could plan accordingly!)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Had to start using Panorama mode on the camera to get the whole smile in.
WHERE I SAW THE SUNSET: Right over the Pacific Ocean from somewhere in Big Sur. I just pulled over and gawked.

DINNER: Schooners again. I got the seafood salad.

Favorite meal of the whole trip!

SLEEP: Monterey Plaza Hotel & Spa. Bonus night! Bonus hot tub!



RUN: In Monterey again. I ran the other direction this time, through Pacific Grove, and saw lots of silly seals!

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
BREAKFAST: Schooners for the third time, where I got Eggs Benedict and the best croissant of my life. (Diet going great. But my stomach was fine, so YOLO!)

DRIVE: San Luis Obispo

LUNCH: Big Sky Café. I got the BLAT, which was good. I walked around downtown and saw Bubblegum Alley, which I thought was gross, but all the cute shops were great.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Bubblegum ALI.
WHERE I SAW THE SUNSET: This may have been my favorite part of the whole trip. I asked the front desk staff at my hotel where to see the sunset, and they said, “From the pool area should be good.” “Not good enough,” I thought to myself. So I started walking along the path outside the hotel and realized I could keep following it up the little mountain behind the hotel. It’s called the Cerro San Luis Trail, and if you do it, go all the way to the top. Trust me. I thought the views were good within the first few minutes of the ascent, and I considered just staying put, but I’m so glad I kept going. It got so much better. (Heads up on the decline: It’ll be dark. Watch your footing. Especially if you’re sprinting because a giant four-legged something ran out in front of you…)

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
I FaceTimed Brian from the top and said, “I need you to see what I see.”
DINNER: I fell asleep instead.

SLEEP: The Madonna Inn. This was another thing everyone said I “had to” do, so I did. I stayed in the American Beauty room, which I chose because it was all pink, like most of the hotel. The hotel is cheeky, but it was admittedly not my favorite. Sorry, “everyone.”



RUN: Montaña de Oro. Every run on this trip was amazing, but this one — along the Bluff Trail — was my favorite. I definitely did more stopping and picture taking than running, and I saw (and befriended, and named!) 100 bunnies and 200 birds, roughly.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
I named this funny bird Bentley! I don’t know why!
BREAKFAST: Copper Café at the Madonna Inn. I got an omelet and some fruit.

The steakhouse at the Madonna Inn. So pink!

DRIVE: Solvang! This cute Danish town is filled with bakeries and windmills, and I saw the Little Mermaid fountain (which is famous, though I forgot to Google why). There are lots of public restrooms (which are also cute) and plenty of public parking. But because of the nearby fires, Solvang was also pretty smoky and there was a lot of ash everywhere. The streets were lined with fire trucks ready to deploy, and the town was overrun by on-call firefighters. It was definitely eerie.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
This is what the town actually looks like!
DRIVE: Santa Barbara. I didn’t make any stops along the way because it was a very smoky drive.

WHERE I SAW THE SUNSET: From the Goleta Beach Pier. I didn’t stay out long because it wasn’t really safe, according to the locals. Pretty much everyone was wearing masks, and the smoke cover was so thick you could barely see where the land turned to water. You also couldn’t see the mountains in the distance. Just lots of smoke.

I actually took this photo at 2 PM. That’s what the sky looked like.

DINNER: Outpost, the hotel restaurant. I got more brussels sprouts. I love brussels sprouts.

SLEEP: The Kimpton Goodland. I booked the wrong hotel, TBH. I thought this was the Kimpton in downtown Santa Barbara, but it was a Kimpton in Goleta, the next town over. It was totally fine since you couldn’t really be out exploring anyway, but oops!



SWEAT: Orangetheory Santa Barbara / Goleta. This was right next to my hotel, so how could I not?!

BREAKFAST: Acai bowl from Backyard Bowls.

DRIVE: Malibu. Again, this drive seemed unreal. I drove through Santa Barbara and Ventura, which is where the Thomas Fire — one of the worst fires in California’s history — is still burning. I didn’t see fire, just lots of really thick, seemingly unreal smoke. (I simply cannot fathom being in the path of something like this. Sending so much love to all the people who have been affected, and gratitude to the firefighters working tirelessly to try and control them. It’s absolutely heartbreaking, and many of the fires are still burning.)

SEE: Point Dume Beach. I don’t know why I did this. Someone must have recommended it, and it was lovely.

DRIVE: Los Angeles

DO: Hike Runyon Canyon! I loved this! People go all-out for this hike. No one wears shirts! Most of the women were in skimpy bra tops and almost every dude was shirtless. And everyone looked very done. Lots of makeup, hair, etc. Apparently that’s a thing! The people watching was great. The hike took around an hour, not counting the two hours my friend Conroy and I spent hanging out afterward because we were locked out of her car and had to wait for AAA. Oops!

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
Not Runyon Canyon, but on the way.
WHERE I SAW THE SUNSET: From the roof of Conroy’s apartment. This is not helpful, I know. But Runyon Canyon would be a good sunset spot, or Griffith Observatory.

DINNER: Farfalla in Los Feliz with my sister-in-law!

SLEEP: At Conroy’s apartment. Probably ranked #1 on TripAdvisor. Excellent service.



RUN: Through Santa Monica and Venice. I’ve done this run many times, and I always love it, so this was a nice way to end the trip. Parking at the pier is free if you get in early enough! You can go for miles and miles and miles in either direction.

BREAKFAST: Acai Nation in Brentwood. (This is where I had my first ever acai bowl last year!)

DRIVE: To the airport. Boo! But yay because this trip was perfect.


If you’ve made it this far, wowza, congrats! After all that, here are a few quick (probably obvious) tips based on stuff I learned along the way:

  • Drive north to south. You’ll be driving closer to the water, and it will be easier to pull off the road frequently.
  • Bring cash for admission to the parks. The ones I visited were $10 each, but that fee covers you at all the state-owned parks.
  • Don’t leave valuables in your car. I parked and left the car way more than I anticipated.
  • There are gas stations in Big Sur. The gas is expensive, but it’s there. I’d still head out with a full tank, though. (I didn’t and started to get nervous once I dipped below half a tank, but I was fine.)
  • There are three Pfeiffer State Parks in Big Sur. So just putting “Pfeiffer State Park” on your list isn’t specific nor helpful enough. My bad.

[C]Ali on the Run: My 7-Day Pacific Coast Highway Road Trip Itinerary
I loved this car so much…
Oh and one last tip: Get the convertible.



22 Responses

  1. The Thomas Fire – of all of the chances to be in the SLO-Santa Barbara area. I moved from NJ to Santa Barbara in March and the wildfire was definitely an ~experience~. I am heading up to SLO in April for the SLO Half Marathon and the recommended hotel is the Madonna Inn. I’ve also ended up at Solvang for work and love running out at the Goleta Pier. Loved reading about your CA coastal tirp 🙂

  2. The whole time I was reading this post the Big Little Lies opening song was playing in my head! Looks so amazing! I need to get out that way. The only part of CA I’ve seen is the very northern part. Visited Crescent City to see the Redwoods as part of our honeymoon years ago. Flew in to Seattle and drove down, stopping in Portland and various places along the way. Love the west coast!

  3. The huge smile on your face in all of these pictures had me smiling the whole way through this post! So happy that you were able to take this time for yourself and that you were feeling good throughout it!
    P.S. love the crop tops you were rocking!

  4. 100% agree with the amazingness of this trip. I fell in love with Virgin America’s safety flight video last year when I was en route to my drive of the Cali coast! Love that it’s featured in your blog :)!!!!

  5. FYI British Airways also has an awesome safety video full of well known celebrities 🙂 it was definitely a perk on my trip back to the states!

  6. I did the convertible on highway 1 from San Francisco, up through Napa and Santa Rosa and back down. INCREDIBLE. You are SO RIGHT about getting the convertible. I’m so jealous of your trip, it looks amazing and makes we want to jump on a place to Cali right now! Happy that you’re feeling better and smiling!

  7. Beautiful trip.I live here and I wanna do this trip!,,
    I can fully relate on Madonna Inn-fun to see but not super comfortable.
    Can I ask where your cute crop tops are from??

    Happy Holidays!!

  8. i just have the best case of nostalgia every – we did a big west coast to east coast trip for our Honeymoon in April/May & spent a week in CA – Starting in San Francisco & finishing in Santa Barbara. there were a LOT of road closures in Big Sur because of landslides, but the sights were just spectacular – as in, like nothing i have ever seen before. Reading this, I want to go back and finish the Drive from Santa Barbara south! thanks for the recap

  9. That this trip made you so happy makes ME so happy <3

    And one of my fave trips I ever took with my mom was to Monterey/Carmel, so I loved seeing those pics of yours!

  10. I was sad that you didn’t make it to Esalen Institute. You missed the very best part of Highway 1. Although there are road closures there are ways around those. You could have gone West onto High way 46 off 101 then North onto High way 1. Stayed in the sweetest town of Cambria. Small and quaint with empty beautiful, and clean beaches. Food is outstanding in Cambria and a few miles North to San Simeon and the fantastic views from the Hearst Castle. You still could have made it to San Louis Obispo by night fall staying on Highway 1South. You also missed the magnificent sight of Morro Bay Rock. It’s much better than a run through Santa Barbara and the crowded streets of Santa Monica . Oh well. Those areas I mentioned I would NEVER have missed especially since you were driving that cute little sports care. Happy Trails to you next time cruising the best of The Pacific Coast Highway, the most beautiful drive in the world!

  11. Omg omg omg I love that you took this trip! I love that you went solo! I love that you did all the things! BTW you found great food spots despite not making it a focus – which I also love! Basically I am so happy for you and need to stop gushing.

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about ali

I’m the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. I’m also a freelance writer and editor, a race announcer, a runner and marathoner, a mom, and a huge fan of Peanut M&Ms, Mamma Mia! Here We Go Again (way better than the first one!), and reliving my glory days as a competition dancer in the early 2000s. I’m really happy you’re here.
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